For faster results, add regular exercise to your routine. Take your stress down a notch If you want to tighten up your belt, you have to reduce your stress, and therefore cortisol levels , a few notches too. To get rid of visceral fat, Harvard Medical School recommends eating a diet rich in calcium, avoiding trans fats, managing stress and sleeping about eight hours per night -- but no more than that. Toning a chubby stomach can do more than help you look and feel better. Metabolic effects of monounsaturated fatty acid-enriched diets compared with carbohydrate or polyunsaturated fatty acid-enriched diets in patients with type 2 diabetes:
5 Big Fat Six-Pack Abs Lies And 14 Surefire Ways To Beat The Belly Fat
Thirdly, eat small and frequent meals. Best Belly Blasters , to Prevention. Specifically, you want to split your workouts between high-intensity interval training and resistance training. Calorie-scorching cardio is key for a flat belly since your stomach will never look shredded if there are layers of fat covering your abs. You can do this in all exercise, if you swim, up your game for a full minute every 10 minutes of exercise.
How to (Really) Get a Flat Stomach: 4 Key Tips That Work
Even your legs have to do some work. Many of these foods have tons of calories and artificial ingredients. And no, do not indulge in smoking. Eating right includes a lot of things. If you must eat while watching TV, never eat from a serving bowl or plate—always portion out your food!
Try to incorporate these foods into your daily diet to kick your fat burning into high gear. He suggests limiting your exercise to about four 1-hour workouts a week. Dress in belly-flattening fashions The right outfit can pull off a multitude of belly-flattening miracles. This abdominal side effect is yet another reason to practice yoga, go for a run, or do whatever it takes to de-stress. Instead of overworking your abs on a daily basis, train them twice per week and throw in some unconventional ab exercises like Mountain Climbers and the Stability Ball Jackknife for an extra edge.